Duration: 1hr or so
Requirements:
- Yokomen-uchi Shiho Nage (omote + ura)
- Katadori Nikyo (omote + ura)
- Basic Techniques from the blue belt grading (omote + ura)
- Irimi Nage
- Shiho Nage
- Ikkyo - Nikyo
- Tenchi Nage
- Free style
The Way of Harmonizing The Movement of Nature The Art of Peace
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